sleeping problem !!! :(?!


Question: Sleeping problem !!! :(?
i go to sleep by 10:30 - 11:00 p.m ...but it takes like an hour or so to fall asleep . and i wake up sharp at 4:30 or 5:30 a.m without the help of an alarm clock .... no matter how hard i try or how tired i am ..i can only sleep for 5 - 6 hrs. not more. my body immediately wakes up. and i find it hard to fall asleep .what could it be ? and wat do i do ?

Answers:

Best Answer - Chosen by Voters

Sleep problems are a real pain in the butt, I have suffered from Insomnia on and off for around a year now. other than medication there seems to be only a couple of alternatives. Theres a site in the source box I've been looking on myself.

www.mysleepdisorder.org

How long have you been like that? You had had to wake up at 4:30 -5:30 on purpose before, right? Maybe becoz of your bio-clock only. Tonight, before you sleep, on the bed, close your eyes and tell your mind sharply and repeatedly that : "Tomorrow I will have to wake up at 7 o'clock". You will probably wake up at around that time. Don't use alarm clock!

Hope you will be successful with this.

Experience

Is anything on your mind that keeps bothering you. Or maybe something that has you worried.?


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