Constipation among other things HELP!?!


Question: Constipation among other things HELP!?
Hi everyone, here is the story.

I have been on a quest to discover what is wrong with me and have gone from doctor to doctor with no solutions ever discovered. I will cut to the bottom line. Over the last several years I have become constipated more and more frequently.

I cannot eat carbohydrates of any kind reguardless of the ammount of fiber or it will result in immediate constipation. I have tried everything. I was believed to be gluten intolerant however testing came back negative. My diet is EXTREMELY healthy. I live on Healthy salads that consist of various vegetables of all kind and tend to eat 1 avocado a day for extra fiber, calories, and vitamins. I eat lots of beans, and lean healthy meats and fish. I could go on all day but the bottom line is I have the adequate ammount of fiber and nutritional suppliments throughout my diet. I also exercise regularly and drink water excessively.

My symtoms are as follows. Constant struggle with Constipation, facial rashes believed to be seborreic dermatitis (diagnosed) that I have to constantly destroy with Organic Shea butter and other essential oils (however I believe this is all in relation to the constipation, when it is gone the rashes are gone). Constant fatigue from this and a dull pain on the mid to lower side of my abdomen.

Considering my lifestyle and health this is RIDICULOUS and I wont stand for it. I have changed my doctor three times and I am sick of this. Does anyone have any advice or know what could be happening.

I am 5'6 125 pounds and athletic. The wear is straining me mentally at this point. I drink Magnesium Citrate on occasion just to get a reboot. When it comes to quick fixes I have tried them all and stick to natural and healthy choices for the relief. I want to find something that is a lifestyle change or chance of helping me so please nothing for quick occasional constipation relief. I need to know PERMANENT help. thanks =D

Thank you to anyone who can help me!

Answers:

Best Answer - Chosen by Voters

A. Go eat at taco bell, McDonalds, wendy's, KFC, and other fast food places.

B. Do an enema every time it gets bad.



kidney pain and fatigue from diabetes? avoid sugar. Get the a1c test.



drink a glass of prune juice every day

nurse



I am the queen of constipation relief. You have to make drastic changes to your diet. You may have to forego rice, pasta, plantain, bread, potatoes and sugar, at least for now. These kinds of foods may only exacerbate your condition. Have oats in the morning, preferably steel cut with fruits, especially blueberries. Have veggies and fish or lean meat for dinner. Boil the veggies instead of frying or steam. Use yam instead of potatoes, cook it until it's soggy. You can also blend the yam into a soup. You can do the same with the yellow squash. Indulge on papaya. Great enzyme for the digestive system. Blend papaya with your favorite liquid, milk or soy. Start juicing your veggies or cook them and blend them. These soups are amazing for constipation. It's late now and I'm sleepy. But, start with the above for now and see what will happen. It will take a couple of days before you see some progress but you may start to see some action within days. They work but you have to know how to prepare them and you have to be consistent and patient. I did it for many humans including grand-ma and my friends. Let me know how it went.



In most cases, simple changes in your diet and lifestyle can help relieve symptoms and manage constipation. Less often, you may need medical treatment. Above all, recognize that a successful treatment program can take time and effort.

Diet and lifestyle changes
The following simple changes can go a long way toward reducing constipation:

A high-fiber diet. A diet with at least 20 to 35 grams of fiber each day helps your body form soft, bulky stool. High-fiber foods include beans, whole grains, and fresh fruits and vegetables. Limit foods that have little to no fiber, such as cheese, meat and processed foods.
Regular exercise. Physical activity can help stimulate intestinal activity.
Adequate fluid intake. Drinking plenty of water and other fluids will help soften your stool.
Take the time for bowel movements. Set aside sufficient time to allow undisturbed visits to the toilet. And don't ignore the urge to have a bowel movement.
Laxatives
These over-the-counter medications should be considered only when diet and lifestyle changes aren't effective. Some can become habit-forming.

There are several different types of laxatives:

Fiber supplements, or bulk laxatives, are generally considered the safest of laxatives. Examples include FiberCon, Metamucil, Konsyl, Serutan and Citrucel. These agents must be taken with plenty of water.
Stimulants cause rhythmic contractions in the intestines. Examples include Correctol, Dulcolax and Senokot.
Lubricants enable stool to move through your colon more easily. Examples include mineral oil and Fleet.
Stool softeners moisten the stool and help prevent dehydration. Examples include Colace and Surfak.
Osmotics help fluids to move through the colon. Examples include Cephulac, Sorbitol and Miralax.
Saline laxatives act like a sponge to draw water into the colon for easier passage of stool. Examples include milk of magnesia and Haley's M-O.
Other medications
If lifestyle changes and over-the-counter medications don't improve your symptoms, your doctor may recommend prescription medications, such as:

Chloride channel activators. The agent lubiprostone (Amitiza) is available by prescription and increases fluid content of stool.
5-HT-4 agonists. These agents stimulate release of compounds in your body that increase fluid secretion in the intestines and decrease colonic transit time. Prucalopride is one such 5-HT-4 agonist. These drugs are not available in the U.S., and there have been some concerns about the safety of their use.
Procedures
If your constipation doesn't respond to changes in lifestyle or medical treatment, your doctor may recommend in-office or, rarely, surgical procedures.

Manual procedures. To help clear your colon of retained, impacted stool if laxatives are not effective, your doctor may first gently insert a gloved finger and manually break up the impacted stool (disimpaction). Next, you'll be given a laxative enema to soften the stool and provide lubrication for a bowel movement.
Surgical procedures. If you have chronic, severe constipation and other treatments haven't helped, surgical removal of part of your colon may be recommended. In this procedure, the problem segment or segments of the anal sphincter or rectum are removed.
Treating underlying causes
If an underlying disorder is causing your constipation, treatment will be aimed at the specific cause. If pelvic floor dysfunction is the cause of your constipation, your doctor may suggest biofeedback as a treatment. This retraining technique may help you learn to better coordinate the muscles you use to have a bowel movement.

If you're pregnant and have constipation, try eating lots of high-fiber foods, such as fruits, vegetables and whole grains. Drink plenty of fluids and get as much exercise as you can. Discuss with your doctor any plan, including exercise, to treat your constipation. Swimming and walking may be good choices.

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HI Jonalynn

Take a vacation. Fined a JOY in Your Live. Do not be afraid to look great

I am believing that all starts from your self love. Be grateful to Yourself. Spend more time with the people You LOVE. It can sounds easy but try to fined HAPPINESS in avery thing You do.

Just believe You are filling Great all ready and your body are stunning.

Best source is Yourself.




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