BODY ISSUES! I REALLY NEED HELP!?!

Best Answer - Chosen by Voters

Start working out, but don't over do it. remember that working out burns calories, which is energy and this energy is necessary for building muscles and gaining weight. So work out quality before quantity and make sure you eat as much meat, rice, potatoes, bread, fish, nuts, fruit and drink milk & 100% juices. Get about 8 hours of sleep every night. Also don't grind on what other people have so much, instead think positive and live life with a lot of joy!

If you have any questions concerning nutrition or working out don't hesitate to email me:

d.nader@live.com

High School Football Player and very passionate weight lifter

You are only 14 and still growing. You will start to develop muscles as you finish growing and you mature sexually. You also have to eat well and do some exercise -- those guys aren't called "gym rats" for nothing.

Just be patient. Someday you will be 18 and will start to fill out, to the extent of your heredity. And stop looking at other people with envy. It's a trap we all can be caught in! And being skinny is easier than being fat!

I really like this article as a sort of user's manual for male teens:
http://www.bodyteen.com/dema.html

start working out, bodybuilding, taking it very slow and easy at first, you just want to get your body broken in for things to come and make it a mindful habit, give that about two months, in the meantime your hunger will automatically increase, so start eating, as time goes by continually learn to improve upon your eating, it's not rocket science, 3 good square meals a day, and at least two snack times, nuts, fruits, etc. Just stick to it no matter what in the beginning, once it becomes a habit, you'll find it very easy to make great strides month after month, year after year.