How to help my friend quit smoking?!


Question: How to help my friend quit smoking?
One of my best friends is a smoker, she has cut down to 1 cigarette a day (2 if she goes out at night) and I would really love to help her quit completely.
What sort of healthy habits can she do instead to cut the craving? She says its a comfort thing for her.

Answers:

Stopping smoking is a pretty simple thing to do... in principle. Maybe because of it sounding so easy it catches people off guard and ultimately makes it much more difficult to quit.

There are a lot of products out there that can help you to stop smoking. Which is best for you depends on many factors and ultimately the only person that knows which is best for you is you.

The best thing to do when you are looking to stop smoking is to find out what options you have, and then decide which sounds best for you.

Here's a website that lists the different things that are out there to help you stop smoking.

Stop Smoking Aids - Choosing The Right Aid To Stop Smoking
http://hubpages.com/hub/Stop-Smoking-Aid…



You are not alone in the quest to quit smoking, in order to quit smoking, you need to increase your or your loved ones self confidence. A common problem with many quit smoking cures is that people resume the habit a few months after they quit. With mindmaster your non-smoking affirmations display on your computer screen as long as you want, greatly reducing your desire to light up a cigarette.

http://www.technoexport.com/quitsmoking.html



tell her she would end up like this
http://www.google.com/imgres?imgurl=http…



When you are wanting to quit smoking,one reason that many people hesitate is the fear that they will not be able to. Hypnotherapy can help you kick that habit and stay clear of it.

http://www.Christianhypnosis.org/?hop=lonzy2



There is no one way to quit smoking different ways work for different people.
I used the quit smoking today program and it worked for me.

http://info-monster.com/howtostopsmoking



She should bite on a tooth pick whenever she feels the urge to smoke. Or just give her a lot of water to drink



Keep telling him the dangers of it :P




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