I am having some constipation Issues?!


Question: I am having some constipation Issues?
This is a rather personal issue, so please leave only serious feedback. Thank you.

I have been having some constipation issues lately and I am note sure why exactly. I have IBS and hemorrhoid issues (3 minor internal), but have been doing very well with them lately. My IBS has not acted up in over a month and up until three weeks ago, I have been doing great overall. I increased my fiber and water intake. I now am consuming between 25-30 grams of fiber a day and at least 3 liters of water. My diet has been rather good. I am working on improving it more, but I have cut out fried, fatty, and caffeine. I normally go in the morning after getting up and sometimes before I go to bed, but almost once a week I get constipated. I work out for an hour five days a week (cardio/aerobic only, I don't do any lifting). Could this be stress related? Too much fiber? Something with my system? Any advice would be amazing. Thank you.

Answers:

Best Answer - Chosen by Voters

You sound like you are doing most things right but I don't read anything about fruits, juices or raw veggies. Fruits & juices with pulp is best. Also I don't see any grease in your diet. Grease makes the stool go through the bowels easier. Everyone needs a little grease in their diet to make things move along smoothly. Cutting out caffeine is good, it is not good for the bowels but I would add a bit of grease.

retired paramedic



Attention all hemorrhoid Suffers.
I am 67 years old and was a hemorrhoids sufferer for over 10 years. I am originally from Canada but now reside in South America. Here in South America we do not have access to all the miracle drugs and remedies that are available in The Great White North. Like I said I have had this pain in the *** for over 10 years. Early last fall I happened to meet a local farmer who is an ALOE VERA grower. We were talking and he noticed that I winced when I went to sit down. He asked what the problem was and I told him about my affliction. He laughed and said do I have a cure for you! What I am about to tell you is the absolute truth. I followed his instructions to a T.
First of all go and buy some Aloe Vera Gel (preferably as close to 100% pure as possible)
Next take the gel with you and go sit on the toilet.
Put about a teaspoonful of the gel on the end of your fingers and apply the gel to the afflicted area.
This happened to me last September and after repeating this simple procedure 3 times a day for 3 weeks the hemorrhoids have completely disappeared. Actually the discomfort completely went away after 3 days.
I have been aware of this Miracle Plant for many years but was not aware of its miraculous powers. Since last September I have talked to several people that have had the same results.
For more information about this miracle plant and it’s many remedies you can check it out at….http://miracleplant.tk

P.S. I now take Aloe Vera orally and it has improved my regularity and stool texture tremendously. A spoonful of gel every morning mixed into a glass of juice.
Wayne Fleury
naturesmiracleplant@yahoo.com

http://miracleplant.tk




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