Neck pain what do i do to help !?!
Question: Neck pain what do i do to help !?
Answers:
Hey, neck pain and stiffness is no fun- especially when you wake up with it.
Start by using a supportive pillow at night. That will prevent you from sleeping in an awkward position at night. Sleeping on your stomach, or in a twisted or contorted position can be the cause of a lot of pain in the neck.Check out arc4life's cervical traction neck pillow- great feedback and testimonials on this neck pillow.
Upon waking take a hot shower, or use a heating pack to help soothe and relax your neck muscle. Do simple stretches (you do not need to stretch all the way, only until you feel the stretch in your neck spine). You can then also alter that with ice pack throughout the day.
See a chiropractor- they can adjust the spine, and also do therapy in the office such as electrial stimulation, gentle traction and trigger point therapy.
Hope this helps.
How to Treat Stiff Neck: http://www.squidoo.com/stiffneck
Which Neck Pillow is Right for My Needs? http://www.arc4life.com/site/615058/page…
7 Methods to Relieve Pain: http://ezinearticles.com/?7-Methods-to-R…
How to Treat Stiff Neck:
http://www.squidoo.com/stiffneck
Which Neck Pillow is Right for My Needs?
http://www.arc4life.com/site/615058/page…
7 Methods to Relieve Pain:
http://ezinearticles.com/?7-Methods-to-R…
Acute Neck Pain
http://www.neckpainreliefkit.com/acutene…
Stress and fatigue are only some of the reasons whey neck pain occurs. Sleeping in a wrong position can also result to neck pain. Doing homework specially in front of the computer also causes neck pain.
Exercise like yoga for neck pain can help alleviate the pain. Neck rotation, head rotation and inhale exhale helps in relaxing your muscle. This way the neck pain you are feeling will be lessen.
Using a neck pillow while sleeping can support your head and neck from moving to different sleeping position. other people use a posture brace to correct their posture and reduce the body aches.
http://hubpages.com/hub/posture-posture
Hey isnt your name SMART guy your supposed to know jk idk sorry