Slept but still tired help plz?!
Question: Slept but still tired help plz?
so i went to bed yesterday well today at around 9am and woke up at 5:10Pm and have been tired all day and my eyes burn ( strained eyes from to much games ) and so im starting to panic and wonder why im tired.
Answers:
Best Answer - Chosen by Voters
Your circadian rhythms are out of sync. You slept 8 hours in the day time. Unless you do shift work, you should be sleeping 8 hours at night. Stop playing games if this is screen time - they are fatal for good sleep patterns and make your eyes burn.
EXERCISE.....No offence not saying ur unhealthy or use sleeping pills i dont know why but they make u feel like u can stay awake for days