What is wrong with me? I cannot fall asleep before at lest 12?!

Best Answer - Chosen by Voters

It wouldn't hurt to see a doctor. You need to pay attention to what you do a few hours before you go to bed. Generally, what do you eat for dinner? Certain foods are hard to digest, i.e. pork. Also, do you bath at night or in the morning? If you bath at night maybe your bath water is too hot; it should be warm not hot that way your bath will help you to relax. Your heaviest meal should be early in the day, i.e. breakfast and lunch. What are you thinking as you lie in bed awake? You have to learn to turn your brain off. This takes time but it works. Think about something that gives you pleasure, something that is calming and peaceful. At first your brain will not cooperate, but each time unwanted thoughts come into your head, push them out and go back to your peaceful place. Slowly but surely you will be able to do this. Last but not least, drink a glass of milk. Whole milk works best for me. If you do these things I guarantee that your insomnia will diminish. See a doctor to rule out anything medical. Good luck.

You should see a doctor.

Try the following as simple steps which could help -

1. Try drinking a glass of warm milk before going to bed
2. Read a soothing story (not a thriller) before going to bed
3. Try not to watch TV 1 hour before you sleep
4. Try to do some light exercises after your last meal to digest your food properly
5. Do not keep a TV in your bedroom even when switched off

Hope this works!