Question about hypoglycemia?!

Hypoglycemia is controlled by controlled eating. NEVER do anything without eating breakfast! You have been fasting -- not a great technique for anyone.

When I used to race (running), I found that if I mixed the right stuff into a smoothie, it would provide a long slow burn. Start with a banana, full of carbs (both sugars and starch). Add some cottage cheese, not the fat-free, for protein and fat. Finish it off with something that will make you want to drink it, such as some frozen strawberries, some flavored yogurt, whatever. You will want some ice in it also. Thin it with milk or orange juice, your choice. This is a LARGE smoothie, so sip it slowly through a straw. I used to add wheat germ, just for the hell of it.

The reason for the smoothie, rather than eating things, is to provide the same nutrition without having to chew each component thoroughly.