Help.Time for sleeping?!
Question: Help.Time for sleeping?
I have got some advice from my friends....
7pm to 3 am , 8pm to 2am , 12pm to 6am , which one is the best sleeping time?
Any advice ? My friends say that 7pm to 2am is the best? Is it true?
Answers:
Best Answer - Chosen by Voters
I'd say the best time is when it's darkest, as that's the body's main sleep signal. Of those 3, 12 midnite to 6 am sounds the most natural.
I think just a normal, 8-hour sleep should do it. Try 10pm-6am, and when you wake up drink a glass or two of water. Exercise, and keep hydrated, and you should be healthy :)
And if you're worried about your health, you should go to the doctor, or a little urgent care clinic that will do a non-urgent check up :)
meee!
Best for what? I would rather the 12 - 6 assuming you meant 12 am to 6 am