How to relax before bed?!
Question: How to relax before bed?
Answers:
Best Answer - Chosen by Voters
Some light exercise at bedtime often helps you to relax, unwind and switch off and that often improves your sleep.
Turn off the television and the computer at least 30 minutes before you turn in for the night. Studies have shown that the brain remains stimulated after watching television or using a computer, which makes sleep restless.
drink a glass of water or milk and do some yaga or meditation