Really bad anxiety help!!?!

Question: Really bad anxiety help!!?

I am 15 and have really bad anxiety. Feel detached and foggy during attacks and also sometimes forget where I am which is very scary for a couple minutes it lasts. This really only happens in school. What could be causing this? Bad sleeping patterns?

Answers:

i feel the same except im 13! i have GAD... (generalized anxiety disorder) and i have really bad anxiety. especially at school! there are some foods and vitamins that help with stress, i dont take pills for it though. just vitamins and drink lots of water.. also i think meat and broccoli is supposed to help?
well yeah i get where your coming from with the anxiety thing, try to go to sleep earlier and try to think of good thoughts when you are going to sleep.

hope i helped.

Try benzodiazepines. Ie: Valium, Clonazepam, etc. Although I'm not sure kids should take such medications, they are prescribed for various types of anxiety disorders.

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Really bad anxiety help!!?!

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