does side leg raises make your hips wider?!
Question: Does side leg raises make your hips wider?
what makes your hips wider? i want wider hips . but i don't want answers like:
eat more
have a baby
get pregnant
stuff like that i want exercises activities ....
eat more
have a baby
get pregnant
stuff like that i want exercises activities ....
Answers:
Best Answer - Chosen by Voters
Yes they would just do high weight resistance and low reps. Squats the same way will also help.
For the muscle to grow you need to add resistance to the movement, ( Wear Ankle weights )
My suggestion would be to eat more, have a baby or get pregnant.