My stomach has a hard time to tolerate meat?!
Question: My stomach has a hard time to tolerate meat?
I almost can't eat red meat anymore, it's really hard on my stomach and I feel like shiit for hours after eating it. I eat ''birds'' and fish normally and I started to eat soy and beans to get my protein, since it's way easier on my stomach.
Is it normal ?
Is it normal ?
Answers:
Red meat is very hard to digest and can take up to 3 days (72 hours) to go through the system.
Poultry and sea food are much easier to digest than red meat and so are eggs and dairy products and they are all excellent protein.
I have a buddy with digestive problems. He would always chew his food, especially meat, until it was mush in his mouth. That would make the digestive process easier. Worth a try.