what should i do if im emotionally exhausted?!

yea just meditate, relax and eat well. try not to think about anything to hard. if u find your mind wondering off worring and stressing stop take some deep breathes and do something simple that u may enjoy like reading a book, you may find urself getting sleepy during the day whilst relaxing DONT FIGHT IT SLEEP! take a nap. sleeping is the best way to restore you energy.

my personal recommendation? watch a comedy under a duvet or where ever your comfortable, make sure ur alone so u can laugh as loud and as goofly as you want with out anyone judging you. TAKE SOME some nice food with you, if your on a diet take the day off dont hold back on carbs and sweet foods. laughter and carbs releases feel hormones in the body and ull feel better instantly. you may also want a nice hot candle lit bath in the evening with your fav music. trust me ull feel soooo much better xx


lool btw dont do this often only when ur really down. it will only work as a special treat kind of thing. xx

Breath. And intercourse.

Learn to meditate.