What can one do to lower your blood pressure immediately?!


Question: What can one do to lower your blood pressure immediately?
I just finish dealing with a government worker who wants to take away some of my benefits I am entitled to. I have to go to court AGAIN.
However, after a screaming match (sorry I'm a hot blooded Jamaican female) and finally hanging up the phone I know my blood pressure went up through the sky! I know I should have spoken straight to the Supervisor!
Please don't tell me to stay calm and take everything in stride and work it out quietly ...not in my make up!

Answers:

Deep breaths, (Yes I know it is cliche but it works if you give it a chance) Breathe in for 5, hold for 6, breathe our for 7.
Also, try cut out caffeine, if you can't eliminate it completely like me, who is also a bit hot headed and LOVES a cuppa tea, then reduce the intake.
Lastly, go out a walk. Your heart is beating that fast with no exercise intended, that is why it is bad for you.
It'll be doing you good to get the fresh air anyway. That's why they say 'Let It Out' which usually involves something physical. SO instead of hitting stuff, outside you go. Or just dance in the house or something.
Hope this helps!
Kat (:
x



Drink water, it will help



walking ...... listening to music an singing !! Hope you feel better >:)




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