What are the symptoms of calcium deficiency?!

Best Answer - Chosen by Voters

Calcium deficiency includes the 23 symptoms listed below:
Muscle cramps
Muscle aches
Muscle pain
Muscle twitching
Muscle spasms
Insomnia
Tooth decay
Weak bones
Reduced bone density
Rickets in children
Poor growth in children
Maldeveloped bones in children
Delayed puberty in teens
Menstrual problems in teens
Premenstrual cramps
Increased blood pressure
Pale skin
Listlessness
Dry scaly skin
Coarse hair
Brittle nails
Convulsions - in extreme cases
Easily fatigued

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For example, children, and sometimes calcium intake will reduce the figure is not high enough, then, compare the development of bone almost, in the past had a rickets, X-shaped legs, or O-shaped legs, this is the performance of calcium deficiency, calcium deficiency can also cause children many adverse reactions, such as bone pains. If the maternal calcium deficiency, then there are many, many other problems, inadequate calcium intake if pregnant, will the foot cramps, can cause gestosis, hypertension, proteinuria, swollen feet, so you need calcium.



Menopausal women, calcium supplements, because the decline of estrogen, so the increase in calcium loss, increased loss of calcium make her osteoporosis, especially postmenopausal women, more likely to cause calcium loss. We can see from the chart to the inside, menopausal bone calcium into the danger zone, the danger zone is osteoporosis, osteoporosis is caused by one of the most serious osteoporotic fracture, many of hip femoral neck fracture , forearm fractures, thoracic and lumbar compression fractures, which is the most common osteoporotic fracture. We are mainly calcium to prevent osteoporotic fractures.

calcium and magnesium work together and have about the same deficiency symptoms, you should pro take them both together, one that contains at least half as much magnesium as calcium, and before bedtime, your body uses the calcium mostly at nite.