PLEASE! YOU MUST READ THIS!?!
Question: PLEASE! YOU MUST READ THIS!?
Hi sorry about the aggressive question - I just needed a way to get your attention. Sometimes I struggle to get to sleep. I don't want advice on what to do and what not to do before bed, I would like some getled mind games and methods (such as counting sheep) that help you sleep. Many thanks
Answers:
Best Answer - Chosen by Voters
Try recounting your entire day in specific detail starting from the end of the day and going to the beginning. It brings your day to a close and relieves stress. It also tires out and relaxes you. It definitely helped me!
Try thinking about everything you are thankful for or turn on your radio/stereo at night and listen to soft music while you fall to sleep.