i way 250 and i can't take it no more?!

Best Answer - Chosen by Voters

Exercise.

Well, the first thing that I would look at is your diet. Don't you let anyone tell you that weight is genetic, because they're feeding you a line of bs. I wouldn't listen to anything specific from anyone on here, though. This is the internet. You should schedule an appointment with your family doctor and ask him or her to point you in the direction of an accredited nutritionist. A nutritionist will lay out a diet for you that will help you with your weight loss goal. Paired with exercise (go for a personal trainer if you can. They're relatively inexpensive if you have an average salary. If not, just "move". Run, do sit ups, jump rope, ride a bike, skate), this is a pretty reasonable thing to accomplish. If you want to go the extra mile, I would say limit your meat and dairy product intake. I don't know how you feel about going vegetarian or even vegan, but there are a lot of studies that back up the benefits of taking on a whole-foods, plant based diet. If you're interested in that, look up Dr. T Collin Campbell, The China Study, and especially the movie Forks Over Knives (there are some trailers up of it on youtube). I would definitely reccomend eating less junk food (for obvious reasons), more fruit, and organic food. Organic food is a little more expensive than conventional food, but its benefits are worth it. More importantly, don't let anyone bring you down and tell you that you can't do anything or make you feel insignificant as a person. Make sure you're doing this for the right reasons. If you would just like someone to talk to, especially a little more in depth on some of this stuff, you may email me: Zombie8myCranberri@gmail.com

Cheers,
Summer

WELL WTH IS WRONG WITH YOU FOR LETTING YOU SELF BEING THAT FAT IN THE FIRST PLACE YOU HAVE NO 1 TO BLAME BUT YOURSELF YOU ARE RUNING SOCIETY AND YOU SHOULD BE ASHAMED IM SORRY TO BE SO AGRESSIVE BUT ITS SIMPLE HAVE A FEW TREATS EVERY NOW AND THEN A PIZZ EVERY NOW AND THEN ISNT BAD BUT YOU SHOULD DEFINENTLY BE EATING HEALTHY FOODS MOST OF THE TIME LIKE PBJ AND BANANAS OARNGES GRAPES STEAK TOAST BEEF CHICKEN OR OATMEAL GOD IF I WENT TO HALF YOUR WAIT I WOULD STOP ANYTHING UNHEALTHY IMMEDIATLY I CANT BELIVE HOW SOME ONE AS DISCUSTING AND AS DISPICABLE AS YOU WOULD POSSIBLY LET THEM SELVES GO LIKE THAT ITS JUST NASTY AND YOU WONDER WHY YOU HAVE NO SOCIAL LIFE AND CANT GET A DESCENT LOOKING BF YOU ACTUALLY EXPECT PEOPLE TO FEEL BAD FOR YOU IT'S NO 1 ELSES FAULT BUT YOUR OWN

Perhaps you could try the negative calorie food diet.

http://au.search.yahoo.com/search;_ylt=A…

excersise every day, eat healthy, or go on the tv show "i used to be fat" on MTV and you'll lose your weight in less than 80 days.

btw its "weigh" not "way"
good luck;

You should get exercise and also you should eat healthy, and if you need help talk to a doctor or a nutritionist.

Cut down all junk food and soda and just eat health for a week.. decrease the dairy product as well and whilst at it try to run for 20-30 mins a day..
see if that helps
:)

Put this question in the diet/fitness section to get more help.
Eat smaller portions, exercise.

I am right up there with you......Have you tried those fun workout dvd's? Those are absolutely fun!

OK

not a question

Consult your doctor.

honey you should be proud of being a big beautiful woman
we take control in bed ;)

you should try walking with friends