Help me feel so sick. ?!


Question: Help me feel so sick. ?
Was really constipated so I took a laxative, then I went to the pool and got a little sunburnt on my shoulders. Now I'm up at 5am nauseated. I also have a killer headache and diarrhea.I feel awful. What should I do? Do you think I have sun poisoning? Ugh I haven't felt this bad in forever :( help!

Answers:

when someone asks me about their health I need to question them so i will give you some theories on your problem. were you in the sun with your head in the heat for a long time and did you not drink plenty of fluids as you may have heat stroke also when you take a laxative it may have been too strong and also when you have a laxative you must drink plenty of water for it to act properly then the next thing is never allow yourself to be constipated for 3 days straight this can lead to toxicity especially if your eating normal big meals on day four it is then best to see a doctor or go to the hospital and get a nurse to give you an enema as you have let it go too long . If you are constipated and toxic this can cause your migraine so can heat stroke so can the laxative you took try to balance your diet if you have trouble with constipation have a fibre cereal for breakfast if you don't like Al Bran have uncle toby's Fibre Plus in the green box follow with a black cup of tea and a piece of canned pineapple for lunch avoid white bread have grain or wholemeal bread or crackers with cheese and salad or tuna for your evening meal eat lightly veg and meat or salad and meat if you can have pumpkin or sweet potato in your veg or spinach this helps and try to eat more fruit apple pineapple very good in vitamins a help you regular and very important to have lots of water at least 1&1/2 litres throughout the day when you go in the sun or do activities in the heat or get heat stroke you need to have an electrolyte drink like Gatorade or staminade their called sports drinks not the caffeine drinks they're very bad for you and will dehydrate you and if you get heatstroke you need to keep electrolyte tablets in your cupboard available from the chemist to rehydrate you and go to bed in a dark room and keep drinking fluids Hope this helps Luv Granny M x Be very careful in the sun & heat alway's!

1.My Knowledge



you should go to the doctor




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