any tips on how to fall asleep?!


Question: Any tips on how to fall asleep?
can somebody give me some tips or things so i can fall asleep easily.

Answers:

Go to bed with a full stomach. Nothing fatty and no carbs after 7pm. I have cottage cheese with peanut butter rite before bed. Virtually no fat and very little carbs. Carbs are energy for the body to burn.

Personal experience




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