Sleeping Issues??????????????????!


Question: Sleeping Issues??????????????????
I have always kind of been drowsy in the mornings. But as I get older I it gets worse. I am 13 now. I have tried a lot of things nut none have been a real success. Here are some facts below listed about me, maybe you could list your opinion. Also is this normal. I have never felt differently as I have woken up. How are you supposed to feel. I didn't notice a real problem until my parents said they have never seen anybody that sleeps as much as me.I also get enough sleep as a teen.

Facts about me......

1. I don't like to eat in the mornings because it hurts my stomach. So I wind up drinking a mocha with caffeine for a energy boost.
2. I am on the computer a lot. Mostly on for youtube and also school.
3.I am not very active. Our school does 30 minutes of P.E. though and I enjoy jump rope at recess for about 15 min
4. I take regular doctor check ups

Here are some questions..........

1. What should I do about breakfast?
2.Whats a good bedtime? Without having to go to bed at like 7 or 8 thats too early.
3.Does hygiene effect sleep? I take a shower every 2 days or usually every other day.

Answers:

1. Eat lots of fruits and orange juice if you don't like to eat a lot in the morning
2. A good bed time is 10:30pm
3. You should shower everyday because it helps you wake up but it's up to you




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