any tips on how to fall asleep?!
Question: Any tips on how to fall asleep?
can somebody give me some tips or things so i can fall asleep easily.
Answers:
Go to bed with a full stomach. Nothing fatty and no carbs after 7pm. I have cottage cheese with peanut butter rite before bed. Virtually no fat and very little carbs. Carbs are energy for the body to burn.
Personal experience