Everytime i wake up i'm still sleepy why is this?!


Question: Everytime i wake up i'm still sleepy why is this?
i'm 14 years old this began to happen recently,i sleep like 6 hours,but today i slept like 10 and im still kinda sleepy,after like 3 hours of waking up im not sleepy anymore is this normal?

Answers:

Your probably tired because all month you've been sleeping 6 hours and now you slept 10.
You're body is exhausted because it hasn't been getting the rest it needs.
About 8-9 hours of sleep is normal.



Maybe and maybe not cuz i sleep 6 or 5 hours to and yeah im still sleepy but after i shower im all awak.sometimes i dont sleep at all so i think you dont have a problem its perfectly normal.



youve probably just got tooo much sleep




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