How do I lose weight, when diet and exercise makes me sick? Need tips?!


Question: How do I lose weight, when diet and exercise makes me sick? Need tips?
I am a male and struggle with my weight all my life, each time i try, i always get the same syptoms.

I was told not to eat past like 5pm, so i tried this, and i couldn't sleep at all, It keeps me up all night long. I have to takes lots of sleeping pills and bananas to go to sleep If i dont put something in my stomach i will be up til noon, like peanut putter, etc. If i dont sleep, i will gain weight, so i cant win.

I was told , no carbs, no bread, So i dont eat bread, after 2 days, i get really bad stomach craps, and diarrhea, it is like water coming out, and i feel so sick.


I was told do the erercise in the morning, so i did, and this gives me watery diarrhea for some reason, i dont know why.

Even something weird happened to me, when i was doing a leg exercise at the gym, i had an orgasm for no reason,

What can I do to lose weight, and do exercises, without getting sick? What can I do to lose weight , what do i eat, so i can goto sleep at a decent hour.

Maybe i should start smoking, i heard that helps you lose weight. I will try anything, I am so desperate.

Right now i have bad stomach cramps and feel watery in my head, i had pizza yesturday b/c the stomachaches, cramps, headaches, and diarrhea from 0 bread and 0 carbs were so bad,

Answers:

lol i think your just fussing to much, when you feel hungry instead of eating go drink some water, slowly eat less dont do it all in one chunk! reduce the proportions slowly and try to eat non fatty foods. eventually your stomach will shrink in size and you wont eat as much, and you wont be hungry as fast. the only wa is self dicipline. and maybe for excersise just go for a walk, doesnt have to be long but a walk everymorining for a month will do wonders you will be surprised.



You need to talk to your doctor about a healthy weight loss plan. The "rules" that you have been told are complete myths. Eat as late as you want. It is about the total amount of calories you consume in a day. People have images of evening meals sitting in their stomachs (and somehow at the same time being incorporated into the fat cells throughout their body), but the medical reality is that a calorie is a calorie.

Try eating some protein or complex carb or a little fat before you go to bed. It will stop you from waking up hungry.




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