What can I do to sleep easiler?!
Question: What can I do to sleep easiler?
I have stayed up tile 5:00. Some nights
I don't get any sleep. Then I sleep all day,
which I hate so what can I do to help me
sleep early? I don't watch tv.
Answers:
I turn the radio on just low to a talking program and listen. I find that then my mind just stops thinking and working so then relaxes so I go to sleep. You may need to do this for a while to get used to it. You can put your radio on a timer if you do not want it on all night when you go to sleep. But I leave it on all night as if I wake up I just hear it and go back to sleep my brain does not start to work.Do not put it on music as it excites your brain. I have done it for 30 years, and it always works for me.Good luck.
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