Do I have insomnia? I've tried everything?!
Question: Do I have insomnia? I've tried everything?
I want to sleep like a normal person again. Should I go to the doctor? When I go to sleep, I have no problems staying asleep.
Answers:
what exactly is "tried everything"? Excercise is key to fixing insomnia problems. Make sure your body and mind are well knackered out before hitting the sack.
I would suggest trying to stay awake from 4:00 am until 12:00 am which I'm assuming is the time you got to bed. That happened to me too I would not sleep until 5:00 in the morning and I start working until 9:15 am so what I did is woke up at 5:00 am and I went to work but, did not go to sleep like usually do I stayed awake until 12:00 am. next morning I woke up full of energy and ready to work.
Personal experience.