Am I constipated...............?!


Question: Am I constipated...............?
I feel like I have to go number two but I can't. My stomach is upset and tense.

Answers:

Yes. Be aware how many times per day you go "number two" ( you should be going to the bathroom at least twice a day). If this happens constantly it may be that you may have irritable bowel syndrome, meaning that you become comstipated frequently.



There are so many cures for constipation.
1) Magnesium pills (like Phillips)
2) Stool Softeners
3) Ballerina Tea
4) Spicy food
5) Fiber Supplement

You can get magnesium pills, laxatives, or fiber supplments over the counter at any pharmacy or grocery store. I absolutely hate the feeling having to poo when you can't, it's awful! Also drink a lot of water! Cigarettes are supposed to make you have to poop too. Good luck!



Same thing with me, I go for 3 or 2 days without pooping, & when i do poop, its hard for it to come out. I havent took a regular, big, huge, **** in the last month.




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