Why do i get nervous and shake at school?!
Question: Why do i get nervous and shake at school?
when im at home i dont care and never shake but once i get to school i get nervous and shake. I dont always shake but i cant talk right and my voice changes to be really nervous like and lower in volume.i guess its because i always feel like someone is judging me.i noticed that i dont breath alot when i get nervous and just keep talking..this started this year before that i was fine. it doesn't happen all the time, it happens when I'm in front of certain girls. what should i do to stop this?
Answers:
its okay i do that too sometimes when im presenting something in front of a class. Just remember to breathe and swallow. its a form of anxiety and the fact is someone will always be judging you but you need to just say i dont carre. how is that person going to effect your life? dont let them control your life