What vitamin tablets i should take?!


Question: What vitamin tablets i should take?
I want to take "Multivitamin tablets" but you can get so many and confused what I should take.
Biotin tablets are for healthy skin, hair and nails, are they just the same as Multivitamins?
Also thought of taking "Collagen tablets" which are also said to be good for your health to! Can you take both Multivitamin and Collagen tablets at the same time?
Hope someone can help me. Thanks :)

Answers:

just get a good multivitamin with vit a b(1,2,3,6 and 12) vit c, d and e. calcium, magnesium and iron. they are the most important. biotin and collagen are not the same as a multivitamin. you can take biotin and collagen along with a multivitamin.



Agree with the Megamind but add vitamin A, that's important for eyes and skin and it's an anti-oxidant along with C and E. A good multi will contain them all. What you need are A, all the Bs, C, D and E - with calcium, magnesium




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories