how can i grow taller in weeks?!


Question: How can i grow taller in weeks?
16 years...
boy...
i feel pretty short...
any exercise that could really help me grow taller?
any tips besides doing a sport?

Answers:

Eating well helps boost your growth. Eat lots of calcium and protein, so good amounts of milk, egg, and fish. It's important that you accompany this diet with sports, so keep exercising.
It turns out, the more rest your body gets, the better it will function for the next day. Looking deeper, your internal functions, cells, tissues, etc also tend to work better. So if you want to maximize the potential for growth, get lots of sleep.
Also, don't lift weights (Bench Press) too many times a week. This actually does stunt your growth, it puts pressure on your bones and causes your muscles to release lactic acids and other substances that may play a role in slowing growth.



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