Why am i fat?this is my exercise and health and diet?!


Question: Why am i fat?this is my exercise and health and diet?
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AM I FAT??????????????????????
A typical day is..
Morning-(a bowl of grapes) or (2 hard boiled egg w/o yellow part and 1/2 cup of cabbage or less) or (A serving size of Koshi heart healthy cereal w/ organic milk) or (a bowl of pasta) and sometimes I have a bowl of grapes with one of the breakfasts.
Lunch-(a small cup of soup with a bagel and a tsp of creamecheese and a small amount of strawberries with added sugar)or a (bagel with a 1/4 cup serving of macaroni salad and sugar added strawberries 1/4 cup or peach pear stuff) what they serve at lunch at the healthiest.
Liquids-(water all day usual tap[tap is good quality not fluoridated and comes from underground]) and some days (V8 witch is 50cal per serving and its pureed vegetables)
Snacks-when I get home I usual have a (1-4 servings bowl of grapes with other fruit) and/or (1-3 servings...if no fruit in the house 2-6 Koshi cereal milk less)
Dinner-(bowl of soup)or (pasta with sauce piled on the plate because my mom cooks too much damn pasta and I eat most of it) or (less pasta but still a lot with meatballs) or (steak with baked potato that's actually baked not microwaved) or (organic canned rice and beans with peeper stuffed)
-One fault is I eat snacks late-
-I almost never touch touch junk food unless its cookies but i only eat home cooked cookies-
-I eat a lot but the foods are usually the same-
-this covers a weekday food schedule-

Weekend Scedeual
Breakfast-(none when I wake up late)or(same as weekdays)
Lunch-(pasta w/tsp sauce and a pinch organic butter)or(a bowl of soup)/or(koshi cereal a bowl no milk) or(a bowl of grapes) or(a bowl of grapes with other fruits) or (3 or 4 glasses of V8)or (koshi cereal bowl with 3 or 4 glasses of V8) or (some cabbage)
Dinner-(same as weekdays)
snack-(same as weekdays but it varies more)

okay that's my diet.

Now for exercise.

I walk to all 9 high school classes.
I go to track for 2 hours.(depending on the day I face extreme temps and run around the track 2 times and do drills and depending on the day I either do more running/drills or stand for an hour and throw+ heaving balls or disks while stretching and occasionally running/jogging a bit)
at home i usually sit on the computer from 5:00-12:30 or watch a toddler for 20min-2hrs on some occasional days.

As for medical stuff
when i was 12, 5'3 I weighed 193
I found out I had hypothyroidism which is an extremely slow metabolism
and ever since taking the pills I lost weight.

Miscellanies- I drink 2cups-8cups a day and im trying to drink more water,
I'm trying to eat more veggies
I poop 1nce a day, sometimes none, sometimes twice
I sleep about 7hrs on schooldays and 10hrs+ on weekends
I'm a health food fanatic and hope to be a dietitian(or nanny)

Answers:

As for your exercise, you need to be more active. For instance, you need to do push ups, sit ups, and other activities to stay active. You're also not running enough, You need to jog a longer distance with plenty of water

Dear, grapes are good for you, but they swell up in your stomach; Try eating bananas. Bananas are great for potassium and they lessen the effects of sodium. So Try one or two bananas each day. And stay away from bagels. Bread fills you up. Also cream cheese is high in calories, fat, and sodium! Please no more of the bagels. Try eating mixed nuts, or cheerios (Great for lowering cholesterol.

Everything else you're doing is good, just stay away from cookies. You have to run for a mile just to make up for eating 2 cookies. It's true. So no more cookies! too much sugar and sodium. Try eating a banana to fill you up. No one said losing weight was going to taste good! Sorry, And drink more water okay?

If you follow these procedures for 3 weeks, you'll lose a minimum of 10 pounds. I PROMISE!
You also said you're trying to eat more veggies? You can't just try, you have to actually do it!. Green bean, asparagus, artichoke, etc. are good for you. Stay away from veggies like corn and potatoes because it's high in starch

Personal Trainer




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