Why do i have so much trouble falling asleep?!


Question: Why do i have so much trouble falling asleep?
I can be very tired but will still lay in bed trying to sleep for hours, my most is four hours so u can imagine how aggrivating. I sleep fine once I fall asleep its just getting there I have trouble with.

Answers:

Perhaps you are having trouble switching off at bedtime.

Common sleep aids include warm milk, Chamomile tea, 5-HTP, Melatonin and Valerian.

If you are having trouble switching off at bedtime some light exercise at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep.

Although staying asleep is not the problem in your case you can nevertheless see further tips on "how to fall asleep and stay asleep" in http://au.search.yahoo.com/search?p=%22h…



Maybe you're thinking too much or feel stressed.
I suggest listening to some music or watching something not TOO interesting while you try to sleep, this usually helps me.



You might have insomnia. visit your doctor for a screening test :)

ehh




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