I can't get to sleep! Help Please!?!


Question: I can't get to sleep! Help Please!?
I'm 13 and for quite a few years I've been struggling to get to sleep, my mum just thinks I'm being pathetic and doesn't bother at all to help me, but I try to get to sleep about 1O and don't end up actually going to sleep until 12am, 1am, or sometimes even 2am, any easy simple suggestions?

Answers:

I'm 25 and have struggled with sleep since I was your age. My tried and true method nowadays is two beers slowly around 10. But since you're 13, the way I used to do it was to pick a movie that I'd seen a million times or a tv show/movie that was really boring. Watch it while laying in bed and get comfortable and see what happens. Good luck!




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