Having issues with sleeping?!


Question: Having issues with sleeping?
I think this is some sort of insomnia. Normally I would sleep at 2 A.M. and wake up at 10:00 A.M.. But for some reason, all of a sudden, I started going to sleep at 5:00 A.M. and wake up at 11:00 A.M. with out purposely trying to stay up. How come that just happened? I really liked sleeping at 2, but now this happens... WHY!?

Answers:

Grab something you really like, maybe your younger brother?, and snuggle with it.



Mabey you are rally active before bedtime. You are watching T.V. or playing video games which can keep are minds awake. Try lying in bed and listening to music or reading a book a half an hour before bedtime. If this doesn't work drink some hot milk.
Good luck!



Dont excercise at least 4 hours before bed, do something peaceful (read) and listen to relaxing music... Don't think about it too much :)




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories