How Many mg of Vitamin C Should a 12 Year Old Take Each Day?!


Question: How Many mg of Vitamin C Should a 12 Year Old Take Each Day?
Answers:

The North American Dietary Reference Intake recommends 90 milligrams per day and no more than 2 grams (2,000 milligrams) per day. I think a 12 year old should take at least 300 milligrams per day to be healthy.



only 1 vitamin c




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