Is it possible to concentrate all of your energy in one place?!


Question: Is it possible to concentrate all of your energy in one place?
U know to make energy form in your hands (ex. DBZ) I meditate and practice martial arts and I have read tht concentrating energy is possible but haven't been able to do it. Any suggestions?

Answers:

i can kinda feel it concentrate in one area; just move your focus on that point. my focus is constantly on my eyes, and so now, i always have eye pressure behind my eyes. ouch. that is now simply my natural concentration point--there isn't really anything i can do about it at this point...its kinda like i can't fit properly in my body; i think too much. lol ow...my head!



meditate for days and dont move or eat




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