Sleeping troubles????!?!


Question: Sleeping troubles????!?
I'm really tired but I can't sleep it's weird every-time I try to go to sleep I stay awake, it's annoying me really bad plz help...

Answers:

I play a game to fall asleep sometimes, it's helped me more than a couple times over the years.
Heres what i do:
First i get in the most comfortable position i can get into in my bed, then i sit there and try to imagine nothing, before i know it, i'm waking up in the morning. The second your head is empty you will pass out if you are truly tired.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories