What are the best foods to eat while sick?!


Question: What are the best foods to eat while sick?
I'm sick at the moment, have been for a few days now. At first, my throat hurt but that seems to be over with. My head just kills, and I'm very lightheaded. If I walk, I get so dizzy, I fell yesterday from getting dizzy.

I'm very hungry, but whenever I even look at food, it makes me feel like yacking... This morning I tried to eat a piece of toast, and when I did, it went right through me and I had to race to the bathroom, well I tried..

Does anyone know what foods I should eat/drink? Definitely light things only. I heard no dairy whatsoever, is this true? Thanks

Answers:

Why not try cupa soup? I always have them when I'm ill, just like having a cup of tea but it lines your stomach and is nice and light, you can eventually move on to having it with a bit of toast. Hope you feel better soon =)

Personal Experience



Eat bland foods. Bananas, oatmeal, apple sauce.. Also, the beverages you can have that will soothe your symptoms are: Ginger Ale, a genuine Coca-Cola and some room temperature water. Only drink bottled when you are sick (tap water can make you feel worse). No dairy...you'll be a poopy pants and your tummy will hate you. Hope you feel better. Sounds like you are dehydrated.



Chicken soup and mashed potatoes.



Yep, no dairy. Pretty much warm soup and porridge. Don't eat/drink cold things. I heard chicken noodle soup does wonders :D



Beef broth and crackers. Seven Up or Ginger Ale. If you can keep that down, then move on to chicken soup and crackers.




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