Growing Taller After 21?!


Question: Growing Taller After 21?
I am 173cm (5'8) & it really irritates me being this small considering all my uncles are 6'2 above.

I am 21 and I have smoked since 15 and yes I know it might have had something to do with my height but "WHAT CAN I DO" in order to grow taller?

I hear that men can grow after the age of 21 up to 25. I hear Yoga helps. But what techniques?

Seriously, I want to be 5'11 minimum (180cm) which is only 7 more centimeters.

What shall I do?

Help a midget out here...

Answers:

Good intake of calcium daily as found in various foodstuffs like tonned milk, banana, ragi, nachni, yogurt, my favourite nachos with cheese..
a best way i cud advice is to have milk shakes(chocolate, coffee flavoure) 2-3 times a day as an replacement for tea, coffee is a good alternative...

Good sleep aftr exercises helps ur bones to relax and expand.. Atlest 8hrs good sleep at night...
Remember food without exercises or exercises without food wont help you much.
Also there are genetics n familial relationships related to height.. i.e if either ur parents are short heighted or either ur brother , sister.. than there are little chances for increase in height...BUT keep a positive attitude follow the daily regimen of food n exercises.If you goin to gym regularly, i wud advice not to perform any weight lifting exercises... stritctly NO..

Herbal Solutions:
Being a medical student myself, the best advice i wud like to give is " supergrowth height enhancer "

These herbal growth remedies are found to be the permanent cure of short height. The herbal product can be bought from http://www.supergrowthenhancer.com

The herbal product have a certain procedure for treating the short height. The herbs correct the chemical as well as hormonal imbalances which is the actual cause of the short height. These imbalances lead to the persistent short height and posture. The best thing about super-growth is that it is effective even after puberty.

i hope i have given the best advice to u... Hoping u mark this as best answer in the options given... take care frnd
Share the knowledge to othrs too if possible...



Learn to accept yourself they way you are. The chances of you growing 3 more inches after 21 is between zero to zilch. Maybe 1/2 inch but not much else. Self worth is not in how tall you are, what you way or what your pants size it. It comes from within.



Any further height growth from 18-21 is likely to be insignificant but there are exceptions such as late bloomers who often grow late.




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