what are some ways to get rid of anxiety?!


Question: What are some ways to get rid of anxiety?
is there anything over the counter you can take, or things you can do to relieve anxiety

Answers:

go see your doctor and get some meds



Medications that doctors typically prescribe to treat anxiety disorders are those that readjust imbalances in neurotransmitters (chemicals that carry messages between brain cells). Such medications include benzodiazepines, antidepressants (such as paroxetine or fluoxetine), and an antianxiety medication called buspirone. Benzodiazepines such as clonazepam, diazepam, and lorazepam have antianxiety and sedative effects but can be habit-forming. Buspirone is useful for treating generalized anxiety disorder and, unlike the benzodiazepines, is not addictive.

http://www.healthtweak.com/category/anxi…



try doing things that naturally calm you down like take deep breaths, maybe put on a comedy movie to get your mind off of whatever you are having anxiety about, and drink water. if this doesn't help, xanax will, but you have to be prescribed it. dont think there is anything over the counter you can take.




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