How do I get rid of my afternoon munchies?!
Question: How do I get rid of my afternoon munchies?
You are supposed to eat every couple hours anyways- it is healthy and makes you lose weight by keeping your metabolism moving. I think what you need to do is just make sure you have good snacks at that time like carrots, nuts, etc and not cookies or anything.
You are develoing an addiction I hope you stop now before its too late.