How do I get rid of my afternoon munchies?!

Question: How do I get rid of my afternoon munchies?
I come home from school around 3:00-3:30 and right when I walk in the door I go straight for the kitchen! I just eat everything I can find and I can't control myself! It's not that I'm super hungry, I just eat because it makes me feel better or because I'm bored and it gives me something to do. I have no idea how to stop and I need help... I need to get rid of my afternoon munchies!


You are supposed to eat every couple hours anyways- it is healthy and makes you lose weight by keeping your metabolism moving. I think what you need to do is just make sure you have good snacks at that time like carrots, nuts, etc and not cookies or anything.

You are develoing an addiction I hope you stop now before its too late.

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