Hot Flashes! Need help!?!
Question: Hot Flashes! Need help!?
I thought maybe coffee (as ive heard) may cause hot flashes so i stopped coffee for a while and that did not seem to be the cause of my problems.
I am not experiencing any anxiety or embarrassment when i get the hot flashes.
any suggestions to stop/reduce them would be helpful.
oh! by the way i am 18 years old. and i;ve already had my period for this month. so don't think its that either.
hot flash usually last about a minute or two and is mainly on face and chest but sometimes whole body. i just feel like ripping my clothes off and jumping in a pool of ice cold water!!..
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