How do I adjust my girlfriends spine?!


Question:

How do I adjust my girlfriends spine?

I am kind of a do it yourself guy. My girlfriend has chronic back pain and I would like to readjust her spine. Does anyone know of a procedure or web site that will instruct me. Thanks.


Answers:

my family has been adjusting each other's backs all my life. the best way that works for us...have her lay hugging a pillow under her chest...with her head hanging over the end relaxed. you rub it while she relaxes...put your open palms on each side of the spine (not on it!!!!)and push steadily in a downward motion at the same time pushing toward the head. for lower back have her lay on her side facing you. pull her top knee up to her chest and you push on her hip toward you and her shoulder away from you




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