How to get back to normal after laxative use?!
Question:
How to get back to normal after laxative use?
i've recently been constipated and been using laxatives on and off (not for weight loss, just to help with the constipation) and now my body is so used to them it won't do its business properly. how do i get my digestive system and colon back to normal? i know eating alot of fiber helps, but it really hasn't helped me much.
Answers:
I had this problem before and fiber made it worse. Are you lactose intolerant? Drink lots of water and eat lots of dark green veggies. Prunes will help as well or prune juice.