Best way to go to sleep?!
Question:
Best way to go to sleep?
Usually I'd go to sleep in like 20 mins or so, but nowadays with some business projects going smooth-- I can't even fall asleep, I keep concentrating on TRYING to fall alseep than anything... what would you guys recommend?
5-HTP seems to keep me up, it relaxes me though, but still...
I'm up right now on my computer and I NEED TO GO TO SLEEP! :)
Been gettin a degraded REM sleep for the past 1-2 weeks now!
Answers:
Hummm.
Have you ever tried to have a 'Radio' on low with music like Smooth Jazz type?? Might help get your mind Off off work and onto Jazz as you slowly fall asleep.
For me, I use my 'Fan' and I put it on medium. Just cause it Drowns Out the ''Traffic'' I live near.
But if a Radio with music on will still keep you up from the sudden-music tones, like I suffer too.....
Try a Fan also. Could help.
When it's Tone Quiet, it's so easy to get our Brain going. But a Fan or Radio, could help ya, friend : )