Tolerance to sleeping pills?!
Question:
Tolerance to sleeping pills?
is that possible?. When I have a sleeping pill I fall asleep 20 or 30 mins later.But now they don't affect ,e at all. I've been having sleeping disoreders lately. Last night I was awake in my bed till 11 am .I just couldn't sleep. I have to idea why and I woke up 2 pm grumpy and in a bad mood cuz I didn't have enough sleep. Why is this happening to me?
Answers:
First, you most likely have an underlying cause for not sleeping. Something may be deeply troubling you and you probably know what it is. Confront the conflicts, resolve them or at least begin resolution. Your mind may then be able to finally relax.
Next, if you still need to be nudged into a new rythm, talk to your doctor about using a different medication. Then try tapering down the dose by cutting it in half or fourth until you can do without it.