I cant sleep, and im SO sick of wasiting my day!?!

I cant sleep, and im SO sick of wasiting my day!?

any suggestions??? i wake up like at 4pm...and i cant stand it...but i cant sleep!

4 days ago
P.S.- i dont really feel comfortable taking meds, like sleep aid meds....

Thanx!

4 days ago
i usually go to bed at like 2-5am...it just depends, if i go to bed at like 2-3, i wake up at like 2-3pm, and if i go to bed at like 4-5, i sleep till like 4pm!

well, you don't really mention when you go to bed. I would try to go a regular schedule going. of course there are a lot of over the counter medications, but they could just worsen your condition and might stop working after a while. I would say that your sleep problems might either be due to your schedule (time you go to bed) or/and an underlying psychological condition. insomnias are often the root of an underlying problem. so I would try to identify the root of your problem and try to fix. as well as try to get a routine schedule going for yourself. that means, even if you did not get much sleep, still get up early in the morning and force yourself through the day. you would have to be very persistent with that in order for the insomnia to disappear.