Height Stretches, Pull Ups That acually work?!
Question:
Height Stretches, Pull Ups That acually work?
i was wondering if height stretches work, and yoga stetches work that increase height? If so can you tell me some? Im a male 5 5 how much can i gain from these stretches? Also do pull ups work? Thx!
Answers:
No - you can not change your height with stretches, yoga, or exercises.
Your maximum height is determined by your genetics.
The only thing that can be done is:
1) Give hormones to speed puberty in someone that is not completely through puberty (though this may actually decrease the final height that would have been reached had nothing been done)
2) Giving human growth hormone to a child or adolescent...which is a "hot topic" in medicine, many doctors not willing to and no insurance company willing to pay for its expensive cost (that I know). Though, this has proven to effectively increase final height in "test" subjects
So...maybe you should talk to your doctor about these options, though neither are without risk.
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